I just got back from a 10-day vacation to St. Thomas and St. John. It was lovely, relaxing, and beautiful. The islands don’t have Whole Foods, Uber or Postmates and I enjoyed the simplicity.
But, it’s nice to be back home in Miami with a fresh perspective. I want to head into the new year with an intention to loosen my controlling grip. I am constantly worrying about every little detail, every decision I make, if I’m progressing fast enough.
Yesterday was our first morning back at home and all I wanted was a healthy breakfast. So, I went to Whole Foods to stock up. On a whim, I bought a grain-free sandwich bread from a company called Base Culture. It’s made with all clean ingredients including eggs and a variety of nuts.
To test out the bread, I made my favorite avocado toast.
- 1 piece of toasted bread
- 1 over easy egg cooked in coconut oil
- 1/4 slice avocado
- sea salt and cayenne pepper to taste
- micro greens
First I made an over easy egg with coconut oil in a small frying pan.
Next, toast the bread and place the fried egg on top.
Thinly slice the avocado and layer that on top of the egg.
Sprinkle some cayenne pepper and sea salt over the avocado.
Top it all off with a handful of micro greens.
I like to eat this with a fork and knife because it can get a little bit messy. I hope you enjoy!